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Christmas Spirit taking over your belt? Here are 5 days worth of alternative meal plans.

It’s important to note that everyone’s nutritional needs are different and a calorie deficit diet that works for one person may not be appropriate for another. It’s always a good idea to consult with a healthcare professional before starting a new diet or exercise plan. With that said, here is a general calorie deficit diet plan.

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It’s important to note that everyone’s nutritional needs are different and a calorie deficit diet that works for one person may not be appropriate for another. It’s always a good idea to consult with a healthcare professional before starting a new diet or exercise plan. With that said, here is a general calorie deficit diet plan.

Day 1:

  • Breakfast: 1/2 cup oatmeal with 1/2 cup berries and 1 cup almond milk (about 250 calories)
  • Snack: 1 medium apple (about 80 calories)
  • Lunch: 2 cups mixed greens with 3 ounces grilled chicken, 1/2 cup cherry tomatoes, and 2 tablespoons balsamic vinegar (about 200 calories)
  • Snack: 1/2 cup baby carrots with 2 tablespoons hummus (about 100 calories)
  • Dinner: 4 ounces baked salmon with 1 cup roasted vegetables (about 300 calories)
  • Total: About 830 calories

Day 2:

  • Breakfast: 1 hard-boiled egg, 1 small banana, and 1/2 cup Greek yogurt (about 200 calories)
  • Snack: 1 small pear (about 100 calories)
  • Lunch: 1 whole grain wrap with 3 ounces turkey, 1/2 cup mixed vegetables, and 2 tablespoons avocado spread (about 250 calories)
  • Snack: 1/2 cup edamame (about 100 calories)
  • Dinner: 1 cup quinoa with 1 cup steamed broccoli and 4 ounces tofu (about 300 calories)
  • Total: About 850 calories

Day 3:

  • Breakfast: 1/2 cup unsweetened applesauce with 1/4 cup almonds and 1/2 cup Greek yogurt (about 250 calories)
  • Snack: 1 small orange (about 60 calories)
  • Lunch: 1 cup brown rice with 4 ounces grilled chicken and 1 cup steamed asparagus (about 300 calories)
  • Snack: 1/2 cup cherry tomatoes with 2 tablespoons hummus (about 100 calories)
  • Dinner: 4 ounces baked cod with 1 cup roasted sweet potatoes (about 300 calories)
  • Total: About 810 calories

Day 4:

  • Breakfast: 1 whole grain English muffin with 2 tablespoons peanut butter and 1 small banana (about 250 calories)
  • Snack: 1 small apple (about 80 calories)
  • Lunch: 1 cup mixed greens with 4 ounces grilled shrimp, 1/2 cup cherry tomatoes, and 2 tablespoons balsamic vinegar (about 200 calories)
  • Snack: 1/2 cup baby carrots with 2 tablespoons hummus (about 100 calories)
  • Dinner: 4 ounces baked chicken with 1 cup roasted vegetables (about 300 calories)
  • Total: About 830 calories

Day 5:

  • Breakfast: 1/2 cup unsweetened applesauce with 1/4 cup walnuts and 1/2 cup Greek yogurt (about 250 calories)
  • Snack: 1 small pear (about 100 calories)
  • Lunch: 1 whole grain wrap with 3 ounces turkey, 1/2 cup mixed vegetables, and 2 tablespoons avocado spread (about 250 calories)
  • Snack: 1/2 cup edamame (about 100 calories)
  • Dinner: 1 cup quinoa with 1 cup steamed broccoli and 4 ounces tofu (about 300 calories)
  • Total: About 850 calories
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Italian diver Enzo Maiorca saves pregnant Dolphin after the (soon to be father) Dolphin alerted Enzo that his female partner was stuck in a net.

Italian diver Enzo Maiorca saves pregnant Dolphin after the (soon to be father) Dolphin alerted Enzo that his female partner was stuck in a net.

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Italian diver Enzo Maiorca while diving into Siracusa sea felt something patting him on the back. He turned around and saw a dolphin, which he understood did not want to play but express something. The dolphin dived and Enzo followed. At a depth of twelve metres trapped in a net there was another dolphin. After managing with his wife to release it, as the two dolphins emerged they emitted an almost human cry (this is how Maiorca described it). Dolphins can be held under water for up to ten minutes then drown. The trapped dolphin was a female who soon gave birth. The male circled them and, standing in front of Enzo, touched his cheek (like a kiss), a gesture of gratitude. Enzo finished his speech by saying: “Until man learns to respect and communicate with the animal world, he will never be able to know his true role on this Earth.”

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Lunchables contain toxic lead and sodium levels

Lunchables contain toxic lead and sodium levels

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Consumer Reports says urgent USDA action is needed as tests reveal Lunchables’ toxic lead and sodium levels threaten the health of 30 million students in the National School Lunch Program.

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Controversy Surrounds Morgan County Judge’s Order to Euthanize Non-Violent Dog

Controversy Surrounds Morgan County Judge’s Order to Euthanize Non-Violent Dog

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In a decision that has sparked outrage and debate within the community, Morgan County Judge Stephen Grantham has ordered the euthanization of a non-violent dog, identified in case number 24MG-00024. This ruling has prompted a wave of criticism and concern from local residents and animal rights advocates.

The incident in question occurred when the dog, while sleeping on a couch, was approached by a child who laid on top of the animal. The dog, startled, rolled over and scratched the child with his back paw. Despite the fact that there was no evidence of a bite and witnesses testified that the dog was not aggressive, Judge Grantham decided to order the dog’s euthanization.

Residents of Morgan County have expressed their dismay and frustration over the judge’s decision, citing the lack of evidence of any malicious intent or aggression on the part of the dog. Many have taken to social media to voice their concerns, with some calling for a review of the case and others urging the community to rally in defense of the dog.

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Animal rights advocates argue that the judge’s decision is a harsh and unnecessary punishment for a non-violent incident, especially considering the circumstances of the case. They have pointed out that the dog’s reaction was a natural response to being startled and that there was no evidence of any previous aggressive behavior.

In response to the controversy, residents are encouraged to contact the Morgan County Courthouse to voice their concerns and support for the dog. The case has garnered widespread attention on social media, with many sharing the dog’s story and urging others to join the effort to save its life.

As the controversy continues to unfold, the fate of the dog remains uncertain. However, the outpouring of support from the community and the broader public highlights the strong feelings surrounding the case and the importance of animal welfare in society.

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Since the publication of this story, new information has surfaced on Casenet, revealing court documents that suggest the dog bite the suspect involved. However, this contradicts the evidence gathered during our interview.

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